1st tIME tRAININg demo~

ha..ni la result2 training demo..
1st time ni ak join demo..

hu..mmg letih sgt..
nk dijadikan cite..ari 1st ak trn training demo
aku xmkn pape pun hari tu..
then ptg tu ak turun la training demo..

mula2 wat senaman dulu..
pastu bile time kene lari 2,3 round..
nth nape pala ak pusing2..muke pucat kot..
then tibe2,,,,ak nk ''termuntah''...hu~
(abg nazri da tgk kt aku da..;p)

pengalaman yg ak xley lupe..
nk training demo kene mkn gak..
jgn biar perut kosong..

p/s: hu~ingat-ingat